Bob Wallace v5:00/2:00r...5 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,506 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 119 |
March 24, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 25 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 25 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 210 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 225 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 253 | |||||
| r1,144 |
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Workout Graph
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