Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:58.5
Time
2:09.7
Pace
180
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 18:58.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 125 |
March 25, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.5 | 3,000 | 2:09.7 | 160 | 851 | 25 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 26 | |
| r: 1:00 | 120 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 110 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | |
| r: 1:00 | 109 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 25 | |
| r: 1:00 | 106 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 25 | |
| r: 1:00 | 92 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:00 | 143 | |||||
| r680 |
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Workout Graph
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