Bob Wallace v2:00/2:00r...5 row
2,484
Meters
14:00.0
Time
2:49.0
Pace
126
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 118 |
March 27, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,484 | 2:49.0 | 72 | 549 | 23 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 579 | 24 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 23 | |
| r: 2:00 | 163 | |||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 23 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 24 | |
| r: 2:00 | 269 | |||||
| r1,187 |
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Workout Graph
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