Bob Wallace v6:00/2:00r...6 row
3,308
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
| Rest Distance | 1,728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 118 |
April 17, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 25 | |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 216 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 235 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 401 | |||||
| r1,728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.