Bob Wallace v1:40/0:20r...10 row
3,655
Meters
16:40.0
Time
2:16.7
Pace
209
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,077 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 117 |
April 19, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,655 | 2:16.7 | 137 | 770 | 25 | |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 25 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:20 | 45 | |||||
| r422 |
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Workout Graph
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