Bob Wallace v5:00/2:00r...5 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,777 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 124 |
April 22, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 787 | 24 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 247 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 345 | |||||
| r1,449 |
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Workout Graph
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