Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:13.7
Time
2:19.1
Pace
201
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 26:13.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 597 |
| Drag Factor | 118 |
April 25, 2026 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.7 | 3,500 | 2:19.1 | 130 | 747 | 23 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | |
| r: 2:00 | 275 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 231 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 220 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 253 | |||||
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 24 | |
| r: 2:00 | 268 | |||||
| r1,247 |
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Workout Graph
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