Bob Wallace v2:00/2:00r...5 row
3,219
Meters
14:00.0
Time
2:10.4
Pace
194
Calories
| Rest Distance | 1,266 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,485 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 119 |
April 28, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,219 | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 216 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 325 | |||||
| r1,266 |
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Workout Graph
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