Bob Wallace v4:00/2:00r...7 row
4,134
Meters
19:00.0
Time
2:17.8
Pace
237
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 122 |
April 30, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,134 | 2:17.8 | 134 | 759 | 24 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | |
| r: 2:00 | 259 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 24 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | |
| r: 2:00 | 247 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 384 | |||||
| r1,900 |
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Workout Graph
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