Bob Wallace v2000m/3:00r...3 row
3,500
Meters
15:18.8
Time
2:11.2
Pace
211
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 21:18.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 120 |
May 01, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,500 | 2:11.2 | 155 | 826 | 25 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 25 | |
| r: 3:00 | 379 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 26 | |
| r: 2:00 | 283 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | |
| r: 1:00 | 152 | |||||
| r814 |
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Workout Graph
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