Bob Wallace v8:00/3:00r...4 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
240
Calories
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 32:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 120 |
May 03, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 720 | 24 | |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 705 | 24 | |
| r: 3:00 | 385 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 24 | |
| r: 3:00 | 344 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 3:00 | 359 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 3:00 | 468 | |||||
| r1,556 |
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Workout Graph
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