Bob Wallace v1:00/1:00r...7 row
3,347
Meters
16:00.0
Time
2:23.4
Pace
185
Calories
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 120 |
May 04, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 693 | 24 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | |
| r: 1:00 | 122 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 645 | 24 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 25 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 25 | |
| r: 1:00 | 148 | |||||
| r890 |
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Workout Graph
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