Bob Wallace v500m/2:00r...8 row
4,000
Meters
18:39.9
Time
2:19.9
Pace
224
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 34:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 832 |
| Drag Factor | 119 |
May 05, 2026 00:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000 | 2:19.9 | 128 | 720 | 24 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 313 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 287 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 323 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 286 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 25 | |
| r: 2:00 | 324 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 307 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 283 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 24 | |
| r: 2:00 | 326 | |||||
| r2,449 |
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Workout Graph
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