Sign Up

Bob Wallace v0:45/0:45r...20 row

3,551

Meters

15:00.0

Time

2:06.7

Pace

212

Calories

Rest Distance2,478
Rest Time15:00.0
Overall Distance6,029
Overall Time30:00.0
Average Watts172
Calories Per Hour848
Stroke Rate27
Stroke Count768
Drag Factor120

May 06, 2026 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,551 2:06.7 172 848 27
0:45.0 181 2:04.3 182 880 28
r: 0:45 124
0:45.0 179 2:05.6 176 880 27
r: 0:45 119
0:45.0 178 2:06.4 173 880 27
r: 0:45 118
0:45.0 176 2:07.8 168 800 27
r: 0:45 128
0:45.0 176 2:07.8 168 800 27
r: 0:45 135
0:45.0 174 2:09.3 162 800 27
r: 0:45 126
0:45.0 175 2:08.5 165 800 27
r: 0:45 119
0:45.0 176 2:07.8 168 800 27
r: 0:45 137
0:45.0 174 2:09.3 162 800 27
r: 0:45 123
0:45.0 176 2:07.8 168 800 27
r: 0:45 116
0:45.0 177 2:07.1 170 880 27
r: 0:45 122
0:45.0 176 2:07.8 168 800 27
r: 0:45 122
0:45.0 177 2:07.1 170 880 27
r: 0:45 119
0:45.0 178 2:06.4 173 880 27
r: 0:45 123
0:45.0 177 2:07.1 170 880 27
r: 0:45 134
0:45.0 179 2:05.6 176 880 27
r: 0:45 121
0:45.0 179 2:05.6 176 880 27
r: 0:45 116
0:45.0 179 2:05.6 176 880 27
r: 0:45 121
0:45.0 180 2:05.0 179 880 27
r: 0:45 127
0:45.0 183 2:02.9 188 880 27
r: 0:45 128
r2,478

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.