Bob Wallace v1000m/2:00r...6 row
6,000
Meters
28:39.2
Time
2:23.2
Pace
336
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,600 |
| Overall Time | 40:39.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 120 |
May 07, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.2 | 6,000 | 2:23.2 | 119 | 703 | 23 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 23 | |
| r: 2:00 | 258 | |||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 23 | |
| r: 2:00 | 260 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 24 | |
| r: 2:00 | 255 | |||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 24 | |
| r: 2:00 | 266 | |||||
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 24 | |
| r: 2:00 | 266 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 708 | 24 | |
| r: 2:00 | 295 | |||||
| r1,600 |
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Workout Graph
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