Bob Wallace v2:00/1:00r...8 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,759 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 120 |
May 08, 2026 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 780 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 24 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 25 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 25 | |
| r: 1:00 | 153 | |||||
| r1,201 |
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Workout Graph
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