Bob Wallace v1:00/2:00r...9 row
5,523
Meters
25:00.0
Time
2:15.7
Pace
321
Calories
| Rest Distance | 2,317 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 119 |
May 09, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,523 | 2:15.7 | 140 | 770 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | |
| r: 2:00 | 301 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 24 | |
| r: 2:00 | 240 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 246 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 25 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 2:00 | 273 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 24 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 24 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 2:00 | 233 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 320 | |||||
| r2,317 |
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Workout Graph
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