Bob Wallace v1:00/1:00r...7 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 17:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 122 |
May 11, 2026 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 768 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 1:00 | 177 | |||||
| r1,013 |
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Workout Graph
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