Bob Wallace v5:00/2:00r...5 row
3,255
Meters
15:00.0
Time
2:18.2
Pace
187
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 120 |
May 12, 2026 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,255 | 2:18.2 | 132 | 748 | 24 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | |
| r: 2:00 | 250 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 273 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 24 | |
| r: 2:00 | 289 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | |
| r: 2:00 | 295 | |||||
| r1,401 |
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Workout Graph
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