Bob Wallace v3:00/2:00r...4 row
2,730
Meters
12:00.0
Time
2:11.8
Pace
164
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,039 |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 121 |
May 15, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,730 | 2:11.8 | 153 | 820 | 24 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 398 | |||||
| r1,309 |
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Workout Graph
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