Bob Wallace v1:00/2:00r...5 row
2,954
Meters
13:00.0
Time
2:12.0
Pace
176
Calories
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 119 |
May 16, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,954 | 2:12.0 | 152 | 812 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 24 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 26 | |
| r: 2:00 | 341 | |||||
| r1,388 |
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Workout Graph
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