Bob Wallace v1:00/2:00r...5 row
3,394
Meters
15:00.0
Time
2:12.5
Pace
202
Calories
| Rest Distance | 1,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,714 |
| Overall Time | 25:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 119 |
May 17, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,394 | 2:12.5 | 150 | 808 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 25 | |
| r: 2:00 | 238 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 24 | |
| r: 2:00 | 272 | |||||
| r1,320 |
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Workout Graph
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