Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:35.3
Time
2:22.1
Pace
196
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 26:35.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 121 |
May 18, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 3,500 | 2:22.1 | 122 | 708 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 258 | |||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 24 | |
| r: 2:00 | 278 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 25 | |
| r: 2:00 | 278 | |||||
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 25 | |
| r: 2:00 | 279 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 24 | |
| r: 2:00 | 245 | |||||
| r1,338 |
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Workout Graph
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