Bob Wallace v2:00/1:00r...7 row
3,544
Meters
17:00.0
Time
2:23.9
Pace
197
Calories
| Rest Distance | 917 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 119 |
May 19, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,544 | 2:23.9 | 117 | 695 | 24 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 24 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 24 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 25 | |
| r: 1:00 | 143 | |||||
| r917 |
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Workout Graph
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