Bob Wallace v250m/0:45r...12 row
3,000
Meters
12:33.9
Time
2:05.6
Pace
183
Calories
| Rest Distance | 1,249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,249 |
| Overall Time | 21:33.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 117 |
May 20, 2026 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.9 | 3,000 | 2:05.6 | 176 | 873 | 25 | |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | |
| r: 0:45 | 102 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | |
| r: 0:45 | 101 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 25 | |
| r: 0:45 | 103 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| r: 0:45 | 105 | |||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 26 | |
| r: 0:45 | 109 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 | |
| r: 0:45 | 105 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | |
| r: 0:45 | 108 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | |
| r: 0:45 | 110 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | |
| r: 0:45 | 104 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 25 | |
| r: 0:45 | 102 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:45 | 97 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 26 | |
| r: 0:45 | 103 | |||||
| r1,249 |
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Workout Graph
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