Bob Wallace v4:00/3:00r...4 row
3,592
Meters
16:00.0
Time
2:13.6
Pace
213
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,195 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 120 |
May 21, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,592 | 2:13.6 | 147 | 798 | 24 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 24 | |
| r: 3:00 | 424 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 25 | |
| r: 3:00 | 373 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 25 | |
| r: 3:00 | 436 | |||||
| r1,603 |
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Workout Graph
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