Bob Wallace v2:00/2:00r...5 row
3,001
Meters
14:00.0
Time
2:19.9
Pace
170
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 120 |
May 22, 2026 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,001 | 2:19.9 | 128 | 728 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 24 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 256 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 300 | |||||
| r1,432 |
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Workout Graph
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