Bob Wallace v500m/2:00r...8 row
4,000
Meters
18:39.1
Time
2:19.8
Pace
227
Calories
| Rest Distance | 2,202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 34:39.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 119 |
May 23, 2026 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.1 | 4,000 | 2:19.8 | 128 | 730 | 23 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 24 | |
| r: 2:00 | 286 | |||||
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 319 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 24 | |
| r: 2:00 | 269 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 23 | |
| r: 2:00 | 258 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 24 | |
| r: 2:00 | 279 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 24 | |
| r: 2:00 | 235 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 24 | |
| r: 2:00 | 272 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 284 | |||||
| r2,202 |
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Workout Graph
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