Bob Wallace v1:00/1:00r...7 row
3,920
Meters
17:30.0
Time
2:13.9
Pace
230
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,239 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 125 |
May 24, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,920 | 2:13.9 | 146 | 788 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | |
| r: 1:00 | 147 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 27 | |
| r: 1:30 | 185 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 226 | |||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 25 | |
| r: 2:30 | 323 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 25 | |
| r: 3:00 | 393 | |||||
| 3:30.0 | 765 | 2:17.2 | 135 | 754 | 25 | |
| r: 3:30 | 488 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 24 | |
| r: 4:00 | 557 | |||||
| r2,319 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.