Bob Wallace v1:00/1:00r...6 row
4,602
Meters
21:00.0
Time
2:16.8
Pace
266
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 120 |
May 25, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,602 | 2:16.8 | 136 | 760 | 24 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 25 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 25 | |
| r: 1:00 | 112 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | |
| r: 1:00 | 113 | |||||
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 24 | |
| r: 1:00 | 136 | |||||
| r743 |
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Workout Graph
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