Bob Wallace v6:00/2:00r...6 row
3,431
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 117 |
May 26, 2026 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,431 | 2:11.1 | 155 | 824 | 24 | |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 24 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 25 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | |
| r: 2:00 | 349 | |||||
| r1,603 |
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Workout Graph
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