Bob Wallace v750m/2:00r...5 row
3,750
Meters
16:52.0
Time
2:14.9
Pace
220
Calories
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 26:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 120 |
May 27, 2026 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.0 | 3,750 | 2:14.9 | 142 | 782 | 24 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 783 | 24 | |
| r: 2:00 | 256 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 25 | |
| r: 2:00 | 266 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 782 | 25 | |
| r: 2:00 | 249 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 25 | |
| r: 2:00 | 253 | |||||
| 3:22.4 | 750 | 2:14.9 | 142 | 782 | 24 | |
| r: 2:00 | 264 | |||||
| r1,288 |
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Workout Graph
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