Bob Wallace v2000m/3:00r...4 row
5,000
Meters
23:19.5
Time
2:19.9
Pace
287
Calories
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,543 |
| Overall Time | 35:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 793 |
| Drag Factor | 119 |
May 28, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 738 | 22 | |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 3:00 | 379 | |||||
| 6:59.9 | 1,500 | 2:19.9 | 128 | 737 | 23 | |
| r: 3:00 | 348 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 24 | |
| r: 3:00 | 361 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 24 | |
| r: 3:00 | 455 | |||||
| r1,543 |
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Workout Graph
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