Bob Wallace v5:00/2:00r...5 row
4,545
Meters
21:00.0
Time
2:18.6
Pace
260
Calories
| Rest Distance | 1,133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 31:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
May 29, 2026 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,545 | 2:18.6 | 131 | 742 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 23 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 24 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | |
| r: 2:00 | 212 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 26 | |
| r: 2:00 | 234 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 24 | |
| r: 2:00 | 240 | |||||
| r1,133 |
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Workout Graph
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