Bob Wallace v2:30/0:30r...10 row
5,400
Meters
25:00.0
Time
2:18.8
Pace
305
Calories
| Rest Distance | 659 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 120 |
May 30, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,400 | 2:18.8 | 131 | 732 | 24 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 720 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 536 | 2:19.9 | 128 | 720 | 24 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 24 | |
| r: 0:30 | 66 | |||||
| 2:30.0 | 543 | 2:18.1 | 133 | 744 | 24 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | |
| r: 0:30 | 62 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 744 | 25 | |
| r: 0:30 | 66 | |||||
| r659 |
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Workout Graph
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