Bob Wallace v3:00/2:00r...5 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
170
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 119 |
May 31, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 680 | 23 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 24 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 2:00 | 306 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | |
| r: 2:00 | 266 | |||||
| r1,505 |
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Workout Graph
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