Bob Wallace v1000m/1:00r...4 row
4,000
Meters
18:31.3
Time
2:18.9
Pace
228
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 22:31.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 120 |
June 01, 2026 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.3 | 4,000 | 2:18.9 | 131 | 738 | 24 | |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 24 | |
| r: 1:00 | 136 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 25 | |
| r: 1:00 | 131 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 25 | |
| r: 1:00 | 108 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 738 | 25 | |
| r: 1:00 | 182 | |||||
| r557 |
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Workout Graph
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