Bob Wallace v8:00/3:00r...4 row
4,355
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 120 |
June 03, 2026 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355 | 2:17.7 | 134 | 756 | 24 | |
| 8:00.0 | 1,679 | 2:22.9 | 120 | 705 | 24 | |
| r: 3:00 | 393 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 25 | |
| r: 3:00 | 370 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 25 | |
| r: 3:00 | 358 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| r: 3:00 | 351 | |||||
| r1,472 |
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Workout Graph
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