Bob Wallace v3:00/2:00r...6 row
4,005
Meters
18:00.0
Time
2:14.8
Pace
234
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,534 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 121 |
June 05, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,005 | 2:14.8 | 143 | 780 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 24 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 25 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 25 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 26 | |
| r: 2:00 | 236 | |||||
| r1,529 |
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Workout Graph
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