Bob Wallace v500m/1:00r...6 row
3,000
Meters
12:58.4
Time
2:09.7
Pace
180
Calories
| Rest Distance | 710 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,710 |
| Overall Time | 18:58.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 118 |
June 06, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.4 | 3,000 | 2:09.7 | 160 | 832 | 26 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 26 | |
| r: 1:00 | 124 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | |
| r: 1:00 | 115 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | |
| r: 1:00 | 105 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 27 | |
| r: 1:00 | 119 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 26 | |
| r: 1:00 | 120 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 839 | 27 | |
| r: 1:00 | 127 | |||||
| r710 |
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Workout Graph
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