Bob Wallace v4:00/2:00r...4 row
3,511
Meters
16:00.0
Time
2:16.7
Pace
204
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 118 |
June 08, 2026 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,511 | 2:16.7 | 137 | 765 | 24 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 24 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 24 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 24 | |
| r: 2:00 | 243 | |||||
| r926 |
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Workout Graph
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