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Bob Wallace v0:45/0:45r...20 row

3,638

Meters

15:00.0

Time

2:03.6

Pace

221

Calories

Rest Distance1,915
Rest Time15:00.0
Overall Distance5,553
Overall Time30:00.0
Average Watts185
Calories Per Hour884
Stroke Rate25
Stroke Count710
Drag Factor115

June 09, 2026 15:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,638 2:03.6 185 884 25
0:45.0 180 2:05.0 179 880 25
r: 0:45 118
0:45.0 176 2:07.8 168 800 24
r: 0:45 111
0:45.0 176 2:07.8 168 800 25
r: 0:45 100
0:45.0 179 2:05.6 176 880 25
r: 0:45 102
0:45.0 181 2:04.3 182 880 25
r: 0:45 95
0:45.0 179 2:05.6 176 880 25
r: 0:45 94
0:45.0 182 2:03.6 185 880 25
r: 0:45 100
0:45.0 181 2:04.3 182 880 25
r: 0:45 96
0:45.0 182 2:03.6 185 880 25
r: 0:45 94
0:45.0 183 2:02.9 188 880 25
r: 0:45 90
0:45.0 182 2:03.6 185 880 25
r: 0:45 87
0:45.0 183 2:02.9 188 880 25
r: 0:45 96
0:45.0 181 2:04.3 182 880 25
r: 0:45 90
0:45.0 182 2:03.6 185 880 25
r: 0:45 98
0:45.0 183 2:02.9 188 880 25
r: 0:45 87
0:45.0 184 2:02.2 191 880 25
r: 0:45 96
0:45.0 186 2:00.9 198 960 25
r: 0:45 95
0:45.0 184 2:02.2 191 880 25
r: 0:45 88
0:45.0 185 2:01.6 195 960 27
r: 0:45 93
0:45.0 188 1:59.6 204 960 27
r: 0:45 85
r1,915

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Workout Graph

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