Bob Wallace v5:00/2:00r...5 row
3,263
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 121 |
June 10, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,263 | 2:17.9 | 133 | 756 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | |
| r: 2:00 | 236 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 25 | |
| r: 2:00 | 239 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 25 | |
| r: 2:00 | 242 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 259 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 265 | |||||
| r1,241 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.