Bob Wallace v1:00/1:00r...7 row
3,396
Meters
16:00.0
Time
2:21.3
Pace
192
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 121 |
June 11, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,396 | 2:21.3 | 124 | 720 | 23 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 24 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 23 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 81 | |||||
| r783 |
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Workout Graph
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