Bob Wallace v500m/2:00r...5 row
3,500
Meters
16:55.4
Time
2:25.0
Pace
194
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 26:55.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 121 |
June 14, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.4 | 3,500 | 2:25.0 | 115 | 687 | 24 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 23 | |
| r: 2:00 | 262 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 679 | 24 | |
| r: 2:00 | 277 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 24 | |
| r: 2:00 | 275 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 24 | |
| r: 2:00 | 298 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 25 | |
| r: 2:00 | 403 | |||||
| r1,515 |
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Workout Graph
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