Bob Wallace v4:00/2:00r...6 row
5,163
Meters
24:00.0
Time
2:19.4
Pace
295
Calories
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,741 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 117 |
June 15, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,163 | 2:19.4 | 129 | 737 | 24 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 720 | 25 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 24 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 24 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 25 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 25 | |
| r: 2:00 | 262 | |||||
| r1,578 |
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Workout Graph
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