Bob Wallace v1:00/3:00r...8 row
1,963
Meters
8:00.0
Time
2:02.2
Pace
124
Calories
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 119 |
June 16, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,963 | 2:02.2 | 192 | 930 | 26 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 3:00 | 421 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | |
| r: 3:00 | 455 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 3:00 | 445 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| r: 3:00 | 423 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 3:00 | 418 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | |
| r: 3:00 | 400 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| r: 3:00 | 360 | |||||
| r3,343 |
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Workout Graph
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