Bob Wallace v3:00/2:00r...5 row
4,076
Meters
19:00.0
Time
2:19.8
Pace
231
Calories
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,336 |
| Overall Time | 29:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 119 |
June 17, 2026 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,076 | 2:19.8 | 128 | 729 | 24 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 2:00 | 246 | |||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 24 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 24 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 24 | |
| r: 2:00 | 261 | |||||
| r1,260 |
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Workout Graph
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