Bob Wallace v1:00/1:00r...7 row
3,970
Meters
17:30.0
Time
2:12.2
Pace
237
Calories
| Rest Distance | 2,213 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,183 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 851 |
| Drag Factor | 119 |
June 18, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,970 | 2:12.2 | 151 | 812 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 1:00 | 133 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 27 | |
| r: 1:30 | 164 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 2:00 | 240 | |||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 26 | |
| r: 2:30 | 330 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| r: 3:00 | 351 | |||||
| 3:30.0 | 779 | 2:14.7 | 143 | 788 | 26 | |
| r: 3:30 | 477 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 26 | |
| r: 4:00 | 518 | |||||
| r2,213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.