Bob Wallace v1:00/2:00r...5 row
2,858
Meters
13:00.0
Time
2:16.4
Pace
166
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,189 |
| Overall Time | 23:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 121 |
June 19, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,858 | 2:16.4 | 138 | 766 | 25 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 25 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | |
| r: 2:00 | 260 | |||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 25 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 25 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 26 | |
| r: 2:00 | 307 | |||||
| r1,331 |
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Workout Graph
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